Therapy Tips & Insights

What we are not changing, we are choosing. Learn to move from a victim mindset into an assertive mindset!

Codependency is the "chronic neglect of yourself in order to gain love, validation or self-identity through another person". Some of us have a basic nature that can lead to a loss of self in others as our life experiences (ie our "nurture") interplay with our basic natures (ie what we were born with)..

Power lies in; acknowledging and accepting where you actually have control, reflecting on where you feel resentments/frustrations/fears in your life (pst you need to feel/identify these because they will help you know where a boundary is needed in your life), deciding what you need to do to take care of yourself, then communicating the boundary with the person and following through on the boundary itself. 

We can’t rescue you, because real healing isn’t about magic fixes—it’s about finally becoming the adult your inner child needed.

Any difficult thing in life, can be a teacher if you allow yourself to learn.

The uncomfortable truth: If you roll your eyes at "love yourself," you’re not broken… you just haven’t met your own shame with compassion yet. Here’s how to start.