Codependency Recovery & Education
Resources and support for a dysfunctional pattern of relating to others in intimate relationships.
My Services
I utilize a range of methods included but not limited to; Somatic Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, Poly Vagal Theory, Attachment Theory, Dialectical Behavior Therapy, Mindfulness Based Interventions/Skills Training, Psychoeducation and more.
You don't have to do this alone. There is help.
Trauma Counseling & Education
The assistance of a therapist is fundamental to healing from trauma. Special attention is given to the impact on the body and present-day functioning in relationships.
Counseling for Friends & Family of Addicts
When we see this happen to a loved one, we do everything we can to help, even if that means us sacrificing our health and happiness. Understanding these dynamics helps us, help ourselves.
Cognitive Behavioral Therapy
CBT is a short-term, evidence based, problem-focused form of behavioral treatment that identifies the relationship between thoughts, emotions and behaviors.
Parts Work with Internal Family Systems
Parts work can help identify the relationships you have with your inner world. Goals here are to develop a healthy and loving relationship with parts that attempt to meet needs in childlike ways. Often a result when we've felt the need to earn love from our original caregivers.
Mindfulness-Based Therapy via DBT/Somatic Work
Mindfulness is a great antidote for symptoms of anxiety that present in the mind and the body. Mindfulness work can strengthen and empower the mind body connection.
Professional Consultation
Company culture is crucial for positive employee morale! I can provide a thorough assessment and recommendation to improve company morale. Reach out for more details.
Reach out to me today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.