Lost yourself in someone else? We have resources and support for this dysfunctional pattern of relating to others in intimate relationships.

The assistance of a therapist is fundamental to healing from the effects of trauma. We use EMDR to reprocess traumatic memories and educate you on how trauma impacts your body and brain. 

Whether your relationship is facing communication issues, infidelity, substance abuse, navigating life transitions, threats of divorce or struggling with conflict, couples counseling can help. 

CBT is a short-term, evidence based, problem-focused form of behavioral treatment that identifies the relationship between thoughts, emotions and behaviors.

Parts work can help identify the relationships you have with your inner world. Goals here are to develop a healthy and loving relationship with parts that attempt to meet needs in childlike ways. Often a result when we've felt the need to earn love from our original caregivers.

When we see this happen to a loved one, we do everything we can to help, even if that means us sacrificing our health and happiness. Understanding these dynamics helps us, help ourselves.

For teens and adults alike, we understand your brain won’t shut off, your to-do list is a mile long, and you’re wondering why everything feels harder for you than it seems for everyone else. You’re not broken. You’re not lazy. And you’re definitely not alone. 

Mindfulness is a great antidote for symptoms of anxiety that present in the mind and the body. Mindfulness work can strengthen and empower the mind body connection.

Company culture is crucial for positive employee morale! I can provide a thorough assessment and recommendation to improve company morale. Reach out for more details.