Hello there! I'm Shanna, and I believe that finding courage means reaching out. As a therapist, I specialize in guiding adults through the impact of lingering childhood trauma and helping them break free from old family patterns. You don't have to do this alone anymore. I'm here to offer a warm, supportive space where you can heal, grow, and reclaim your power.
I’m Shanna, and my passion for this work comes from a deep conviction: it only takes ONE PERSON in ONE GENERATION to change THE REST OF THEIR FAMILY LINEAGE. I truly believe in the power of you, and I get fired up when a new client reaches out, ready to tackle their traumas and take control of their life. I’m here to help you make peace with the past, find strength in the present, and bravely step into your future.
My path to becoming a therapist began with a natural knack for mediation and empathy, stemming from my own experiences growing up in a dysfunctional family. I dove into graduate work, driven by a simple truth: 'I loved people.' Through my own journey of healing via therapy and 12-Step programs, I gained profound insights into transforming personal challenges into powerful catalysts for change. Now, as a business owner, I am a living testament to post-traumatic growth, and I live to see others turn the ashes of their past into a beautiful, thriving present.
I specialize in providing therapy for adults seeking to heal from lingering childhood trauma and break free from the patterns of family pathology. My approach is particularly supportive for individuals navigating dysfunctional family experiences, those from Christian worldviews, friends and family of alcoholics, athletes/runners, and first responder families/spouses. I also help clients manage chronic stress & anxiety, codependency, and improve couples conflict.
My therapeutic approach is highly personalized, molding a range of powerful methods to fit your specific needs. I work hard to pay attention to and appreciate what happens in the room – because so much is missed when the body is ignored. We believe the body speaks a language all on its own, and we work to give it a voice in the room to facilitate deeper healing.
I integrate a comprehensive toolkit of effective therapies to support your journey, including:
In our sessions, you can expect a warm, passionate, and deeply collaborative experience. We’ll identify your goals together, explore your experiences without judgment, and actively work on strategies to help you navigate life's challenges. You'll gain new perspectives, learn practical skills, and feel truly supported as you take control of your life and break free from old patterns.
When I'm not in session, I'm often found pursuing my passions: I'm a dedicated Christian, an endurance runner (working towards a Boston Marathon qualifying time of 3:20!), and truly enjoy the outdoors. At home, I'm a proud dog mom to Captain, my German Shepherd (my SOUL dog!), and cat mom to Winston, Killy, and LT. My husband of 9 years is a wonderful firefighter, and we love living in the country and taking cross-country road trips together.
My clients often tell me that I am incredibly warm, relatable, supportive, and encouraging. They appreciate that I'm direct yet compassionate, helping them face challenges head-on while feeling completely seen and understood. My belief in 'all behavior is purposeful,' and that 'vulnerability IS strength, NOT weakness,' creates a powerful, non-judgmental space for you to heal and grow authentically.
It can feel incredibly overwhelming to get started, especially when you’ve been carrying so much weight alone. But you don’t have to do this anymore. I’m here to help you bravely face those challenges, providing the compassionate support and practical tools you need to heal and reclaim your life. If you're ready to break free from the impact of past traumas and family patterns, let's take this courageous step together.
