Shanna’s Favorite Resources
Crisis Intervention
- Self-Harm
- Replacement Behaviors for Cutting
- Transgender: A free hotline you can call anytime (available 9am-4am) operated by trans folks FOR trans folks!
Domestic Violence
- TheHotline.org
- Genesis Shelter Safety Planning
- Domestic Violence and Sexual Abuse | Helping Survivors of Sexual Assault and Abuse
Living with Difficult People
Meditation
Mood Tracking
Processing Emotions/Fearful of Feelings
- How to Process Your Emotions
- Eliminate Any Fear of Feelings: Why Unpleasant Emotions Aren’t Threats (alwaysgreater.com)
- Dealing with Uncomfortable Feelings & Creating Positive Ones (tinybuddha.com)
- How to Process Emotions and Feelings – Therapy Online (recoveryfromaddictiononline.com)
- The Feelings Wheel — Calm Blog
Avoiding Feelings
Sleep
- Tips for Better Sleep
- Twelve Simple Tips to Improve Your Sleep
- What is Sleep-Hygiene?
- How These 3 Sleep Positions Affect Your Gut Health
- What is CES (Cranial Electrotherapy Stimulation) Treatment? – CBT (cbtcognitivebehavioraltherapy.com)
Love Languages Quiz
Love Addiction
Couples Resources
Attachment Style and Education
Apology Language Quiz
Cognitive Distortions (CBT)
Learning
People Pleasing
Codependency
Boundaries
Childhood Emotional Neglect
- Emotional Neglect Questionnaire | Dr. Jonice Webb (drjonicewebb.com)
- Inner Child Rage
- Adult Child Issues: Laundry List – Adult Children of Alcoholics & Dysfunctional Families
- Adult Child Syndrome (michaelsamsel.com)
Social Anxiety Scale
Anxiety
- Overthinking: 10 Simple Ways to Stop Overthinking Everything [2021] (nickwignall.com)
- Intrusive Thoughts: How to deal with troubling thoughts | Psyche Guides
- Breaking the Cycle of Anxiety
- For Parents of Anxious Kids
- Therapy for Anxiety Disorders
- Calming exercise
- 4 Strategies to Manage Anxiety
OCD
Depression
Self Doubt/Sabotage
- 10 Ways to Free Yourself from Self-Doubt
- Self-Sabotage: Why You Do It and How to Stop for Good (nickwignall.com)
Empathy vs Sympathy
Empathetic Listening
Internal Family Systems
- 8 C’s of Self Leadership: Microsoft Word – The 8 Cs of Self Leadership Wheel.docx (foundationifs.org)
- Intro to Internal Family Systems (IFS) by Dr. Richartz Schwartz – Bing video
- Evolution of The Internal Family Systems Model By Dr. Richard Schwartz, Ph. D. | IFS Institute (ifs-institute.com)
- 1 Meditation Dick Schwartz Inviting a Part to Speak – YouTube
Emotional Responsibility
Emotional Regulation
- For Parents of Teens
- For Parents of Teens
- For Parents to help teens express and release emotion
- For Kids
Emotional Eating
Window of Tolerance
DBT/Healthy Coping Skills
- Opposite Action
- Coping Ahead
- 10+ Coping Skills Worksheets for Adults and Youth (+ PDFs) (positivepsychology.com)
Adulting/Failure to Launch/Life Skills
Career Counseling
SMART Goals/Motivation
Autism Spectrum Resources
Gaslighting Self
Completing the Stress Response Cycle/Burn Out
- Emily & Amelia Nagoski, Burnout – XOXO Festival (2019)
- Burnout: The secret to solving the stress cycle
- Burn Out Survey
- Burn Out Assessment: Sensa.health | Your calm mind assistant
- Avoiding Burn Out
- Recovering From Burn Out
- Progressive Muscle Relaxation
- 4×4 Breathing
- Guided Imagery
- Vagus Nerve Activation: Daily-Exercises-to-Strengthen
- Diaphragm Breathing for Vagus Nerve
Connected Parenting/Empathy First Parenting
- Episode 1 from Connected Parenting
- Episode 2 – CALM Technique from Connected Parenting
- Episode 3 – Oxytocin, The Love Drug from Connected Parenting
- Everything You Need To Know About Discipline with Dr. Tina Payne Bryson from Raising Good Humans
- Therapist Uncensored Podcast: Helping the Intense Child: The Nurtured Heart Approach REPLAY on Apple Podcasts
Parenting Triggers/Behavior
- Developmentally Appropriate Expectations for Children
- Taking Control of Your Parenting Triggers
- When Your Child’s Anger Triggers You
- Angry? Don’t lose it. Use it!
- Adjusting parent’s behavior (full article)
- Adjusting parent’s behavior (abbreviated article)
- Common Causes of Behavior Problems in Kids
Communication/Discipline
Addiction
Dietitian
Shanna’s Favorite Book Recommendations
- Berne Brown: I Thought It Was Just Me But It Isn’t
- The Power of Vulnerability
- Emily and Amelia Nagoski: Burnout
- Smart but Scattered
- Parenting a Teen with Intense Emotions
- How to Raise and Adult
- How to Be An Adult
- The Language of Letting Go
- Atomic Habits
- For the Love of Men
- Daily IFS Meditations
- No Bad Parts- No Bad Parts by Richard C. Schwartz PhD, Alanis Morissette – foreword introduction | Audiobook | Audible.com
- The ADHD Effect on Marriage by Melissa Orlov | Audiobook | Audible.com
- Codependent No More Workbook
- Complex PTSD: From Surviving to Thriving
- Recovering from Emotionally Immature Parents
- Running on Empty
Screeners