FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak or crazy?

Not at all. People who ask for help know when they need it and have the courage to reach out. Vulnerability IS strength, NOT weakness. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing your business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective, but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling but there is no silver bullet to healing. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs. Essentially, you will come to session prepared with a topic or problem you would like to explore, I give you the space to do so, then we collaborate on how to make progress on the issue in ways that work best for you.

How long will it take?

You (the client) decides how long it will take! Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment to change, your motivation to implement new behaviors/skills and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

Be honest with yourself and your therapist in session, every session. Your active participation and dedication will be crucial to your success.