Time moves too slow, other people need to "get it together and get out of your way", traffic is too heavy and there are idiots all over the road, your co-workers are too laid back and no one helps you pick up the slack. You...
There is a common misconception that therapists are perfect, magicians, close to Godliness, that we " have it all together " and can " heal people " in a just few sessions. I bet you can guess what I'm about to say... NOPE. This couldn't...
I'm a dog mom. My sweet boy's name is Captain. Hes a 7-year-old German Sheperd and we adore each other. One of my/our self care activities is going for walks/jogs down the country roads near our house. Before I became a therapist and started my...
I've heard this so many times... " Shanna, I know I need to love myself, but I don't even know what that means?!" The question is followed by exasperated sighs and furrowed brows. As I sit there... I look at the client with calm, kind...